DE HARTSLAGCODE · ONLINE OP STAP
Je horloge geeft je cijfers.
De Hartslagcode vertelt je wat je ermee kunt.
Ontdek tijdens drie echte wandelingen wat jouw lichaam je vertelt. Leer meten, voelen en vergelijken en vertaal jouw resultaten naar een persoonlijke Hartslagcode en een praktisch vierwekenplan.
Ja, ik wil dat Ilse meekijkt
{"blockElement":{"id":42409292,"pages_block_id":3620588,"uuid":"5e444264-ed45-4e89-b1b6-fbf58c392323","parent_id":42409291,"pages_block_element_type_id":20,"is_locked":false,"css_class":"element-5e444264-ed45-4e89-b1b6-fbf58c392323","position":0,"theme_style_type":null,"tag":null,"blockElements":[],"blockElementType":{"id":20,"name":"Button","tree_icon":"fa-sharp fa-light fa-square-arrow-right","name_clean":"button","category":"element","default_content":"Call to action","allow_nested_elements":false},"styles":[{"id":1000000052909812,"uuid":"6a0e4de0-f915-4173-b495-5ec3c2c79300","type":null,"identifier":".element-5e444264-ed45-4e89-b1b6-fbf58c392323","target_device":"desktop","media_query":null,"classes":["bg-[#C14E1B]","text-[#FFFFFF]","font-[600]","pl-[24px]","pr-[24px]","pt-[12px]","pb-[12px]","rounded-[12px]","border-none"],"hover_classes":["bg-[#9E3E15]"],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052909813,"uuid":"fec6e3ab-e248-4185-9020-b31589de7738","type":null,"identifier":".element-5e444264-ed45-4e89-b1b6-fbf58c392323","target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null}],"content":"<span class=\"button-span\">Ja, ik wil dat Ilse meekijkt</span>","content_options":{"type":"checkout"},"form":null,"linkable":{"id":314704,"pages_block_element_id":42409292,"linkable_type":"App\\Models\\Checkout","linkable_id":399113,"params":null,"slug":"hartslagwandelen-1787171703"},"images":[],"copied_from_block_element_id":null},"theme":{"id":629944,"uuid":"d74c3d61-2ef7-4d72-a18c-31f46cba8734","name":"Plug&Pay theme","is_global":false,"is_default":false,"is_cloned_to_new_site":false,"shades":{"primary":{"base":"#e76f2e","lightest":"#fcf9f5","lighter":"#f6e7d7","light":"#eec8a6","dark":"#903614","darker":"#782b12","darkest":"#42150b","tailwind":null},"secondary":{"base":"#183f32","lightest":"#f6fbfa","lighter":"#dfefed","light":"#b7ddd6","dark":"#225848","darker":"#1d4c3e","darkest":"#183f32","tailwind":null},"background":{"base":"#f5f1e8","surface":"#ece4d3","border":"#e2d7bd","inverse":"#201a0e","textStrong":"#4d3b24","textBody":"#705634","textMuted":"#af8a4f","isDark":false,"tailwind":null}},"text_font_size":"18px","text_font_size_mobile":"16px","text_font_family":"Inter","text_font_color":"#34443D","text_font_weight":"400","text_line_height":"1.5","text_line_height_mobile":"1.5","text_letter_spacing":"0","headings_1_font_size":"100px","headings_1_font_size_mobile":"36px","headings_1_font_family":"Poppins","headings_1_font_color":"#183F32","headings_1_font_weight":"700","headings_1_line_height":"1.5","headings_1_line_height_mobile":"1.5","headings_1_letter_spacing":"0","headings_2_font_size":"36px","headings_2_font_size_mobile":"30px","headings_2_font_family":"Poppins","headings_2_font_color":"#183F32","headings_2_font_weight":"600","headings_2_line_height":"1.5","headings_2_line_height_mobile":"1.5","headings_2_letter_spacing":"0","headings_3_font_size":"27px","headings_3_font_size_mobile":"24px","headings_3_font_family":"Poppins","headings_3_font_color":"#183F32","headings_3_font_weight":"600","headings_3_line_height":"1.5","headings_3_line_height_mobile":"1.5","headings_3_letter_spacing":"0","headings_4_font_size":"52px","headings_4_font_size_mobile":"18px","headings_4_font_family":"Poppins","headings_4_font_color":"#183F32","headings_4_font_weight":"400","headings_4_line_height":"1","headings_4_line_height_mobile":"1","headings_4_letter_spacing":"0","caption_font_size":"13px","caption_font_size_mobile":"12px","caption_font_family":"Inter","caption_font_color":"#304352","caption_font_weight":"400","caption_line_height":"1.5","caption_line_height_mobile":"1.5","caption_letter_spacing":"0px","primary_color":"#E76F2E","secondary_color":"#183F32","background_color":"#F5F1E8","max_width":"1170px","styles":[{"id":1000000052896722,"uuid":"038fdb75-20fc-4296-b19e-a5d1a6f05446","type":"button_primary","identifier":null,"target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","font-semibold","font-['Inter']","text-base","pb-[8px]","pl-[24px]","pr-[24px]","bg-[var(--primary-color)]","border-2","border-solid","text-center","border-[var(--primary-color)]","text-[#713F12]","pt-[8px]","rounded-[24px]","transition-all","duration-200","ease-in-out"],"hover_classes":["bg-[#f7c31e]","border-[#f7c31e]"],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896723,"uuid":"8335b5f3-bcc0-4212-aa60-24a8ae4e8491","type":"button_primary","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896724,"uuid":"6334995c-51de-46eb-964c-c40a78ecf109","type":"button_secondary","identifier":null,"target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","font-semibold","font-['Inter']","text-base","pt-[8px]","pb-[8px]","pl-[24px]","pr-[24px]","bg-[var(--secondary-color)]","text-[#ffffff]","rounded-md","border-2","border-solid","text-center","border-[var(--secondary-color)]","transition-all","duration-200","ease-in-out"],"hover_classes":["bg-[#522e0d]","border-[#522e0d]"],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896725,"uuid":"5cb1adc0-7a27-4112-aa4a-ce6228c3bd88","type":"button_secondary","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896726,"uuid":"796fcd51-b1d8-49f4-b5b9-81f793ed55ae","type":"button_line","identifier":null,"target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","font-semibold","font-['Inter']","text-base","pt-[8px]","pb-[8px]","pl-[24px]","pr-[24px]","bg-[var(--body-color)]","text-[var(--primary-color)]","border-2","border-solid","text-center","border-[var(--primary-color)]","rounded-[24px]","transition-all","duration-200","ease-in-out"],"hover_classes":["text-[#ffffffff]","bg-[#EAB308]","border-[#ffffffff]"],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896727,"uuid":"5f4aaeb7-b40b-42ce-b03d-0a4b042d4575","type":"button_line","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896728,"uuid":"15ab7bf1-5b41-44b1-9480-e2835f580336","type":"button_transparent","identifier":null,"target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","font-semibold","font-['Inter']","text-base","pt-[8px]","pb-[8px]","pl-[24px]","pr-[24px]","bg-[#ffffff00]","text-[var(--secondary-color)]","rounded-none","border-none","text-center","border-0","border-[#ffffff00]","transition-all","duration-200","ease-in-out"],"hover_classes":["bg-[#ededed]","border-[#ededed]"],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896729,"uuid":"5dfca817-750e-412d-bac8-336b01112cb6","type":"button_transparent","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896730,"uuid":"0277114c-4d3e-49a9-8619-7e76162f1729","type":"card","identifier":null,"target_device":"desktop","media_query":null,"classes":["rounded-lg","shadow-material","bg-[#ffffff]","border-none","p-[20px]"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896731,"uuid":"7cd3e009-a867-4380-8c86-173639357b92","type":"card","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896732,"uuid":"02597990-5845-477a-87fe-14986a520289","type":"shadow","identifier":null,"target_device":"desktop","media_query":null,"classes":["shadow-material"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896733,"uuid":"1d7eb40f-2adb-43e3-bbce-0325a13f128a","type":"shadow","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896734,"uuid":"f17b67e7-f798-420e-aad4-5a0f86901851","type":"corner","identifier":null,"target_device":"desktop","media_query":null,"classes":["rounded-md"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896735,"uuid":"562c3928-f632-4b49-b2d5-31e9a4f05e1e","type":"corner","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896736,"uuid":"518b1c8d-a695-434e-bd14-1b20d0aa9ca6","type":"image","identifier":null,"target_device":"desktop","media_query":null,"classes":["rounded-md","shadow-material"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896737,"uuid":"35feec5a-e3aa-4c8c-95e0-95e56a0feca9","type":"image","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null}]}}
Ik kies zelfstandig{"blockElement":{"id":42409293,"pages_block_id":3620588,"uuid":"5088cc5e-9e2b-4257-9652-526cbe380e13","parent_id":42409291,"pages_block_element_type_id":20,"is_locked":false,"css_class":"element-5088cc5e-9e2b-4257-9652-526cbe380e13","position":1,"theme_style_type":null,"tag":null,"blockElements":[],"blockElementType":{"id":20,"name":"Button","tree_icon":"fa-sharp fa-light fa-square-arrow-right","name_clean":"button","category":"element","default_content":"Call to action","allow_nested_elements":false},"styles":[{"id":1000000052909814,"uuid":"ab347d3e-ce53-4dc1-a1b4-16cb8ddc4332","type":null,"identifier":".element-5088cc5e-9e2b-4257-9652-526cbe380e13","target_device":"desktop","media_query":null,"classes":["bg-[#183F32]","text-[#FFFFFF]","font-[600]","pl-[24px]","pr-[24px]","pt-[12px]","pb-[12px]","rounded-[12px]"],"hover_classes":["bg-[#102C23]"],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052909815,"uuid":"947cc7b6-f033-4841-adc0-9d654ab490a3","type":null,"identifier":".element-5088cc5e-9e2b-4257-9652-526cbe380e13","target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null}],"content":"<span class=\"button-span\">Ik kies zelfstandig</span>","content_options":{"type":"checkout"},"form":null,"linkable":{"id":314705,"pages_block_element_id":42409293,"linkable_type":"App\\Models\\Checkout","linkable_id":387266,"params":null,"slug":"hartslagwandelen"},"images":[],"copied_from_block_element_id":null},"theme":{"id":629944,"uuid":"d74c3d61-2ef7-4d72-a18c-31f46cba8734","name":"Plug&Pay theme","is_global":false,"is_default":false,"is_cloned_to_new_site":false,"shades":{"primary":{"base":"#e76f2e","lightest":"#fcf9f5","lighter":"#f6e7d7","light":"#eec8a6","dark":"#903614","darker":"#782b12","darkest":"#42150b","tailwind":null},"secondary":{"base":"#183f32","lightest":"#f6fbfa","lighter":"#dfefed","light":"#b7ddd6","dark":"#225848","darker":"#1d4c3e","darkest":"#183f32","tailwind":null},"background":{"base":"#f5f1e8","surface":"#ece4d3","border":"#e2d7bd","inverse":"#201a0e","textStrong":"#4d3b24","textBody":"#705634","textMuted":"#af8a4f","isDark":false,"tailwind":null}},"text_font_size":"18px","text_font_size_mobile":"16px","text_font_family":"Inter","text_font_color":"#34443D","text_font_weight":"400","text_line_height":"1.5","text_line_height_mobile":"1.5","text_letter_spacing":"0","headings_1_font_size":"100px","headings_1_font_size_mobile":"36px","headings_1_font_family":"Poppins","headings_1_font_color":"#183F32","headings_1_font_weight":"700","headings_1_line_height":"1.5","headings_1_line_height_mobile":"1.5","headings_1_letter_spacing":"0","headings_2_font_size":"36px","headings_2_font_size_mobile":"30px","headings_2_font_family":"Poppins","headings_2_font_color":"#183F32","headings_2_font_weight":"600","headings_2_line_height":"1.5","headings_2_line_height_mobile":"1.5","headings_2_letter_spacing":"0","headings_3_font_size":"27px","headings_3_font_size_mobile":"24px","headings_3_font_family":"Poppins","headings_3_font_color":"#183F32","headings_3_font_weight":"600","headings_3_line_height":"1.5","headings_3_line_height_mobile":"1.5","headings_3_letter_spacing":"0","headings_4_font_size":"52px","headings_4_font_size_mobile":"18px","headings_4_font_family":"Poppins","headings_4_font_color":"#183F32","headings_4_font_weight":"400","headings_4_line_height":"1","headings_4_line_height_mobile":"1","headings_4_letter_spacing":"0","caption_font_size":"13px","caption_font_size_mobile":"12px","caption_font_family":"Inter","caption_font_color":"#304352","caption_font_weight":"400","caption_line_height":"1.5","caption_line_height_mobile":"1.5","caption_letter_spacing":"0px","primary_color":"#E76F2E","secondary_color":"#183F32","background_color":"#F5F1E8","max_width":"1170px","styles":[{"id":1000000052896722,"uuid":"038fdb75-20fc-4296-b19e-a5d1a6f05446","type":"button_primary","identifier":null,"target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","font-semibold","font-['Inter']","text-base","pb-[8px]","pl-[24px]","pr-[24px]","bg-[var(--primary-color)]","border-2","border-solid","text-center","border-[var(--primary-color)]","text-[#713F12]","pt-[8px]","rounded-[24px]","transition-all","duration-200","ease-in-out"],"hover_classes":["bg-[#f7c31e]","border-[#f7c31e]"],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896723,"uuid":"8335b5f3-bcc0-4212-aa60-24a8ae4e8491","type":"button_primary","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896724,"uuid":"6334995c-51de-46eb-964c-c40a78ecf109","type":"button_secondary","identifier":null,"target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","font-semibold","font-['Inter']","text-base","pt-[8px]","pb-[8px]","pl-[24px]","pr-[24px]","bg-[var(--secondary-color)]","text-[#ffffff]","rounded-md","border-2","border-solid","text-center","border-[var(--secondary-color)]","transition-all","duration-200","ease-in-out"],"hover_classes":["bg-[#522e0d]","border-[#522e0d]"],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896725,"uuid":"5cb1adc0-7a27-4112-aa4a-ce6228c3bd88","type":"button_secondary","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896726,"uuid":"796fcd51-b1d8-49f4-b5b9-81f793ed55ae","type":"button_line","identifier":null,"target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","font-semibold","font-['Inter']","text-base","pt-[8px]","pb-[8px]","pl-[24px]","pr-[24px]","bg-[var(--body-color)]","text-[var(--primary-color)]","border-2","border-solid","text-center","border-[var(--primary-color)]","rounded-[24px]","transition-all","duration-200","ease-in-out"],"hover_classes":["text-[#ffffffff]","bg-[#EAB308]","border-[#ffffffff]"],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896727,"uuid":"5f4aaeb7-b40b-42ce-b03d-0a4b042d4575","type":"button_line","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896728,"uuid":"15ab7bf1-5b41-44b1-9480-e2835f580336","type":"button_transparent","identifier":null,"target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","font-semibold","font-['Inter']","text-base","pt-[8px]","pb-[8px]","pl-[24px]","pr-[24px]","bg-[#ffffff00]","text-[var(--secondary-color)]","rounded-none","border-none","text-center","border-0","border-[#ffffff00]","transition-all","duration-200","ease-in-out"],"hover_classes":["bg-[#ededed]","border-[#ededed]"],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896729,"uuid":"5dfca817-750e-412d-bac8-336b01112cb6","type":"button_transparent","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896730,"uuid":"0277114c-4d3e-49a9-8619-7e76162f1729","type":"card","identifier":null,"target_device":"desktop","media_query":null,"classes":["rounded-lg","shadow-material","bg-[#ffffff]","border-none","p-[20px]"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896731,"uuid":"7cd3e009-a867-4380-8c86-173639357b92","type":"card","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896732,"uuid":"02597990-5845-477a-87fe-14986a520289","type":"shadow","identifier":null,"target_device":"desktop","media_query":null,"classes":["shadow-material"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896733,"uuid":"1d7eb40f-2adb-43e3-bbce-0325a13f128a","type":"shadow","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896734,"uuid":"f17b67e7-f798-420e-aad4-5a0f86901851","type":"corner","identifier":null,"target_device":"desktop","media_query":null,"classes":["rounded-md"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896735,"uuid":"562c3928-f632-4b49-b2d5-31e9a4f05e1e","type":"corner","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896736,"uuid":"518b1c8d-a695-434e-bd14-1b20d0aa9ca6","type":"image","identifier":null,"target_device":"desktop","media_query":null,"classes":["rounded-md","shadow-material"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896737,"uuid":"35feec5a-e3aa-4c8c-95e0-95e56a0feca9","type":"image","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null}]}}
Direct toegang · Eenmalige betaling · Voor vrijwel ieder hartslaghorloge
27
verzorgde pagina’s
3
gerichte wandelingen
4
weken richting
1
persoonlijk wandelkompas
HERKEN JE DIT?
Je meet van alles.
Maar wat zegt het eigenlijk?
Je ziet een piek. Een gemiddelde. Misschien een zone. De ene dag blijft je hartslag rustig, de volgende dag schiet hij omhoog bij hetzelfde tempo.
En dan begint het gokken: moet ik langzamer, juist steviger wandelen of klopt mijn horloge gewoon niet?
DE OMSLAG
Geen jacht op één perfect getal.
Je leert hartslag, ademhaling, praatgevoel en ervaren inspanning samen gebruiken. Zo wordt je horloge geen scheidsrechter, maar een kompas.
Rust · Basis · Prikkel
VAN KIJKEN NAAR BEGRIJPEN
Zo kraak je jouw Hartslagcode
Je hoeft geen sportwetenschapper te worden. Je moet alleen weten waar je tijdens het wandelen op let.
01
Meten
Je start met een nulmeting en ontdekt welke factoren jouw hartslag beïnvloeden.
02
Voelen
Je koppelt cijfers aan ademhaling, praatgevoel, inspanning en herstel.
03
Vertalen
Je zet jouw patronen om in een persoonlijke code en vier weken wandelrichting.
27 PAGINA’S · DIRECT TOEPASBAAR
Geen losse theorie.
Een complete wandelroute.
1. Ontdek jouw startpunt
Nulmeting, veiligheidscheck en een eerste persoonlijke hartslagschatting.
2. Leer jouw drie wandelzones kennen
Rust, basis en prikkel. Helder uitgelegd zonder ingewikkelde sporttaal.
3. Test het buiten
Een praktische wandeltest en hartslagexperiment rond inspanning en herstel.
4. Doe de 3-Wandelingen Challenge
Vergelijk hartslag, ademhaling, gevoel, tempo en herstel.
5. Kraak jouw persoonlijke Hartslagcode
Herken de patronen die bij jouw lichaam en wandeldoelen horen.
6. Bouw jouw eerste vier weken
Zet jouw inzichten om in een concreet wandelplan dat je echt kunt gebruiken.
Bonus: Apple Watch-uitleg · Samsung en andere horloges · Zone 2 Bingo
DIT NEEM JE MEE NAAR BUITEN
Je ziet niet méér cijfers.
Je begrijpt eindelijk wat ze betekenen.
✓ Je weet welke inspanning past bij het doel van die dag.
✓ Je herkent wanneer je rustig opbouwt, je basis traint of jezelf prikkelt.
✓ Je begrijpt waarom je hartslag bij hetzelfde tempo toch kan verschillen.
✓ Je verdeelt je energie slimmer tijdens én na je wandeling.
✓ Je gebruikt hartslag, ademhaling en gevoel samen als kompas.
✓ Je begrijpt welke rol wandelintensiteit kan spelen bij conditie, duurvermogen en eventueel vetverlies.
Niet harder om harder te gaan. Wel slimmer, omdat je begrijpt wat jouw lichaam nodig heeft.
KIES WAT BIJ JOU PAST
Zelf ontdekken of samen scherpstellen?
Beide versies geven je de volledige cursus. Het verschil zit in mijn persoonlijke analyse van jouw wandelingen.
GOED OM TE WETEN
Jouw vragen,
helder beantwoord.
Geen ingewikkelde voorwaarden. Je kunt direct beginnen en volgt de cursus in jouw eigen tempo.
Heb ik een speciaal hartslaghorloge nodig?
Nee. De cursus is geschikt voor vrijwel ieder horloge dat tijdens het wandelen je hartslag kan meten. Er is bonusuitleg voor Apple Watch, Samsung en andere modellen.
Moet ik sportief of ervaren zijn?
Nee. Je werkt vanuit jouw eigen startpunt. De Hartslagcode draait niet om zo hoog of hard mogelijk trainen, maar om begrijpen welke inspanning bij jou past.
Hoe ontvang ik de cursus?
Na betaling krijg je direct toegang tot de volledige cursus. Je kunt meteen beginnen en werkt in jouw eigen tempo.
Hoeveel tijd kost de cursus?
Je leest de uitleg en voert daarna de opdrachten buiten uit. Het belangrijkste onderdeel bestaat uit drie verschillende wandelingen, gevolgd door jouw persoonlijke Hartslagcode en vierwekenplan.
Helpt wandelen op hartslag bij afvallen?
Wandelintensiteit kan bijdragen aan conditie, duurvermogen en eventueel vetverlies. De cursus belooft geen magische vetverbrandingszone; je leert juist begrijpen welke rol intensiteit speelt binnen het grotere geheel.
Wat is het verschil tussen Zelfstandig en Persoonlijk?
Bij beide versies krijg je de volledige cursus. Bij Persoonlijk stuur je jouw drie wandelresultaten, Hartslagcode en één vraag naar Ilse. Zij analyseert jouw patronen en geeft persoonlijke feedback.
Is dit medisch advies?
Nee. De Hartslagcode is een educatieve wandelcursus en vervangt geen medisch advies. Heb je klachten, gebruik je hartslagbeïnvloedende medicatie of twijfel je over inspanning, overleg dan met je arts.
JOUW VOLGENDE WANDELING KAN AL ANDERS VOELEN
Stop met gokken.
Leer luisteren naar wat jouw hartslag vertelt.
Geen perfect getal. Geen ingewikkelde sporttaal. Wel een duidelijke route van meten en voelen naar jouw persoonlijke wandelkompas.
Persoonlijk · €49,95
{"blockElement":{"id":42408444,"pages_block_id":3620553,"uuid":"123da50a-61d3-4e04-8e63-cf713d3822aa","parent_id":42408443,"pages_block_element_type_id":20,"is_locked":false,"css_class":"element-123da50a-61d3-4e04-8e63-cf713d3822aa","position":0,"theme_style_type":null,"tag":null,"blockElements":[],"blockElementType":{"id":20,"name":"Button","tree_icon":"fa-sharp fa-light fa-square-arrow-right","name_clean":"button","category":"element","default_content":"Call to action","allow_nested_elements":false},"styles":[{"id":1000000052909003,"uuid":"1ce77259-2b30-484c-92c2-a9cc30e8d780","type":null,"identifier":".element-123da50a-61d3-4e04-8e63-cf713d3822aa","target_device":"desktop","media_query":null,"classes":["bg-[#C14E1B]","text-[#FFFFFF]","font-[600]","pl-[24px]","pr-[24px]","pt-[13px]","pb-[13px]","rounded-[12px]","text-center","border-none"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052909004,"uuid":"84b99c8c-ce0d-4a11-a3c8-25fad5ad7a9e","type":null,"identifier":".element-123da50a-61d3-4e04-8e63-cf713d3822aa","target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null}],"content":"<span class=\"button-span\">Persoonlijk · €49,95</span>","content_options":{"type":"checkout"},"form":null,"linkable":{"id":314697,"pages_block_element_id":42408444,"linkable_type":"App\\Models\\Checkout","linkable_id":399113,"params":null,"slug":"hartslagwandelen-1787171703"},"images":[],"copied_from_block_element_id":null},"theme":{"id":629944,"uuid":"d74c3d61-2ef7-4d72-a18c-31f46cba8734","name":"Plug&Pay theme","is_global":false,"is_default":false,"is_cloned_to_new_site":false,"shades":{"primary":{"base":"#e76f2e","lightest":"#fcf9f5","lighter":"#f6e7d7","light":"#eec8a6","dark":"#903614","darker":"#782b12","darkest":"#42150b","tailwind":null},"secondary":{"base":"#183f32","lightest":"#f6fbfa","lighter":"#dfefed","light":"#b7ddd6","dark":"#225848","darker":"#1d4c3e","darkest":"#183f32","tailwind":null},"background":{"base":"#f5f1e8","surface":"#ece4d3","border":"#e2d7bd","inverse":"#201a0e","textStrong":"#4d3b24","textBody":"#705634","textMuted":"#af8a4f","isDark":false,"tailwind":null}},"text_font_size":"18px","text_font_size_mobile":"16px","text_font_family":"Inter","text_font_color":"#34443D","text_font_weight":"400","text_line_height":"1.5","text_line_height_mobile":"1.5","text_letter_spacing":"0","headings_1_font_size":"100px","headings_1_font_size_mobile":"36px","headings_1_font_family":"Poppins","headings_1_font_color":"#183F32","headings_1_font_weight":"700","headings_1_line_height":"1.5","headings_1_line_height_mobile":"1.5","headings_1_letter_spacing":"0","headings_2_font_size":"36px","headings_2_font_size_mobile":"30px","headings_2_font_family":"Poppins","headings_2_font_color":"#183F32","headings_2_font_weight":"600","headings_2_line_height":"1.5","headings_2_line_height_mobile":"1.5","headings_2_letter_spacing":"0","headings_3_font_size":"27px","headings_3_font_size_mobile":"24px","headings_3_font_family":"Poppins","headings_3_font_color":"#183F32","headings_3_font_weight":"600","headings_3_line_height":"1.5","headings_3_line_height_mobile":"1.5","headings_3_letter_spacing":"0","headings_4_font_size":"52px","headings_4_font_size_mobile":"18px","headings_4_font_family":"Poppins","headings_4_font_color":"#183F32","headings_4_font_weight":"400","headings_4_line_height":"1","headings_4_line_height_mobile":"1","headings_4_letter_spacing":"0","caption_font_size":"13px","caption_font_size_mobile":"12px","caption_font_family":"Inter","caption_font_color":"#304352","caption_font_weight":"400","caption_line_height":"1.5","caption_line_height_mobile":"1.5","caption_letter_spacing":"0px","primary_color":"#E76F2E","secondary_color":"#183F32","background_color":"#F5F1E8","max_width":"1170px","styles":[{"id":1000000052896722,"uuid":"038fdb75-20fc-4296-b19e-a5d1a6f05446","type":"button_primary","identifier":null,"target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","font-semibold","font-['Inter']","text-base","pb-[8px]","pl-[24px]","pr-[24px]","bg-[var(--primary-color)]","border-2","border-solid","text-center","border-[var(--primary-color)]","text-[#713F12]","pt-[8px]","rounded-[24px]","transition-all","duration-200","ease-in-out"],"hover_classes":["bg-[#f7c31e]","border-[#f7c31e]"],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896723,"uuid":"8335b5f3-bcc0-4212-aa60-24a8ae4e8491","type":"button_primary","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896724,"uuid":"6334995c-51de-46eb-964c-c40a78ecf109","type":"button_secondary","identifier":null,"target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","font-semibold","font-['Inter']","text-base","pt-[8px]","pb-[8px]","pl-[24px]","pr-[24px]","bg-[var(--secondary-color)]","text-[#ffffff]","rounded-md","border-2","border-solid","text-center","border-[var(--secondary-color)]","transition-all","duration-200","ease-in-out"],"hover_classes":["bg-[#522e0d]","border-[#522e0d]"],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896725,"uuid":"5cb1adc0-7a27-4112-aa4a-ce6228c3bd88","type":"button_secondary","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896726,"uuid":"796fcd51-b1d8-49f4-b5b9-81f793ed55ae","type":"button_line","identifier":null,"target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","font-semibold","font-['Inter']","text-base","pt-[8px]","pb-[8px]","pl-[24px]","pr-[24px]","bg-[var(--body-color)]","text-[var(--primary-color)]","border-2","border-solid","text-center","border-[var(--primary-color)]","rounded-[24px]","transition-all","duration-200","ease-in-out"],"hover_classes":["text-[#ffffffff]","bg-[#EAB308]","border-[#ffffffff]"],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896727,"uuid":"5f4aaeb7-b40b-42ce-b03d-0a4b042d4575","type":"button_line","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896728,"uuid":"15ab7bf1-5b41-44b1-9480-e2835f580336","type":"button_transparent","identifier":null,"target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","font-semibold","font-['Inter']","text-base","pt-[8px]","pb-[8px]","pl-[24px]","pr-[24px]","bg-[#ffffff00]","text-[var(--secondary-color)]","rounded-none","border-none","text-center","border-0","border-[#ffffff00]","transition-all","duration-200","ease-in-out"],"hover_classes":["bg-[#ededed]","border-[#ededed]"],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896729,"uuid":"5dfca817-750e-412d-bac8-336b01112cb6","type":"button_transparent","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896730,"uuid":"0277114c-4d3e-49a9-8619-7e76162f1729","type":"card","identifier":null,"target_device":"desktop","media_query":null,"classes":["rounded-lg","shadow-material","bg-[#ffffff]","border-none","p-[20px]"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896731,"uuid":"7cd3e009-a867-4380-8c86-173639357b92","type":"card","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896732,"uuid":"02597990-5845-477a-87fe-14986a520289","type":"shadow","identifier":null,"target_device":"desktop","media_query":null,"classes":["shadow-material"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896733,"uuid":"1d7eb40f-2adb-43e3-bbce-0325a13f128a","type":"shadow","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896734,"uuid":"f17b67e7-f798-420e-aad4-5a0f86901851","type":"corner","identifier":null,"target_device":"desktop","media_query":null,"classes":["rounded-md"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896735,"uuid":"562c3928-f632-4b49-b2d5-31e9a4f05e1e","type":"corner","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896736,"uuid":"518b1c8d-a695-434e-bd14-1b20d0aa9ca6","type":"image","identifier":null,"target_device":"desktop","media_query":null,"classes":["rounded-md","shadow-material"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896737,"uuid":"35feec5a-e3aa-4c8c-95e0-95e56a0feca9","type":"image","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null}]}}
Zelfstandig · €89,95{"blockElement":{"id":42408445,"pages_block_id":3620553,"uuid":"98a21aa6-8a5e-40c5-a1fd-ad9ee30439a9","parent_id":42408443,"pages_block_element_type_id":20,"is_locked":false,"css_class":"element-98a21aa6-8a5e-40c5-a1fd-ad9ee30439a9","position":1,"theme_style_type":null,"tag":null,"blockElements":[],"blockElementType":{"id":20,"name":"Button","tree_icon":"fa-sharp fa-light fa-square-arrow-right","name_clean":"button","category":"element","default_content":"Call to action","allow_nested_elements":false},"styles":[{"id":1000000052909005,"uuid":"d58004ce-f1fb-434d-af3d-9effb88a4f70","type":null,"identifier":".element-98a21aa6-8a5e-40c5-a1fd-ad9ee30439a9","target_device":"desktop","media_query":null,"classes":["bg-[#315F50]","text-[#FFFFFF]","font-[600]","pl-[24px]","pr-[24px]","pt-[13px]","pb-[13px]","rounded-[12px]","text-center","border-none"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052909006,"uuid":"fb740b12-8027-4134-8aff-236219dcc0a0","type":null,"identifier":".element-98a21aa6-8a5e-40c5-a1fd-ad9ee30439a9","target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null}],"content":"<span class=\"button-span\">Zelfstandig · €89,95</span>","content_options":{"type":"checkout"},"form":null,"linkable":{"id":314698,"pages_block_element_id":42408445,"linkable_type":"App\\Models\\Checkout","linkable_id":387266,"params":null,"slug":"hartslagwandelen"},"images":[],"copied_from_block_element_id":null},"theme":{"id":629944,"uuid":"d74c3d61-2ef7-4d72-a18c-31f46cba8734","name":"Plug&Pay theme","is_global":false,"is_default":false,"is_cloned_to_new_site":false,"shades":{"primary":{"base":"#e76f2e","lightest":"#fcf9f5","lighter":"#f6e7d7","light":"#eec8a6","dark":"#903614","darker":"#782b12","darkest":"#42150b","tailwind":null},"secondary":{"base":"#183f32","lightest":"#f6fbfa","lighter":"#dfefed","light":"#b7ddd6","dark":"#225848","darker":"#1d4c3e","darkest":"#183f32","tailwind":null},"background":{"base":"#f5f1e8","surface":"#ece4d3","border":"#e2d7bd","inverse":"#201a0e","textStrong":"#4d3b24","textBody":"#705634","textMuted":"#af8a4f","isDark":false,"tailwind":null}},"text_font_size":"18px","text_font_size_mobile":"16px","text_font_family":"Inter","text_font_color":"#34443D","text_font_weight":"400","text_line_height":"1.5","text_line_height_mobile":"1.5","text_letter_spacing":"0","headings_1_font_size":"100px","headings_1_font_size_mobile":"36px","headings_1_font_family":"Poppins","headings_1_font_color":"#183F32","headings_1_font_weight":"700","headings_1_line_height":"1.5","headings_1_line_height_mobile":"1.5","headings_1_letter_spacing":"0","headings_2_font_size":"36px","headings_2_font_size_mobile":"30px","headings_2_font_family":"Poppins","headings_2_font_color":"#183F32","headings_2_font_weight":"600","headings_2_line_height":"1.5","headings_2_line_height_mobile":"1.5","headings_2_letter_spacing":"0","headings_3_font_size":"27px","headings_3_font_size_mobile":"24px","headings_3_font_family":"Poppins","headings_3_font_color":"#183F32","headings_3_font_weight":"600","headings_3_line_height":"1.5","headings_3_line_height_mobile":"1.5","headings_3_letter_spacing":"0","headings_4_font_size":"52px","headings_4_font_size_mobile":"18px","headings_4_font_family":"Poppins","headings_4_font_color":"#183F32","headings_4_font_weight":"400","headings_4_line_height":"1","headings_4_line_height_mobile":"1","headings_4_letter_spacing":"0","caption_font_size":"13px","caption_font_size_mobile":"12px","caption_font_family":"Inter","caption_font_color":"#304352","caption_font_weight":"400","caption_line_height":"1.5","caption_line_height_mobile":"1.5","caption_letter_spacing":"0px","primary_color":"#E76F2E","secondary_color":"#183F32","background_color":"#F5F1E8","max_width":"1170px","styles":[{"id":1000000052896722,"uuid":"038fdb75-20fc-4296-b19e-a5d1a6f05446","type":"button_primary","identifier":null,"target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","font-semibold","font-['Inter']","text-base","pb-[8px]","pl-[24px]","pr-[24px]","bg-[var(--primary-color)]","border-2","border-solid","text-center","border-[var(--primary-color)]","text-[#713F12]","pt-[8px]","rounded-[24px]","transition-all","duration-200","ease-in-out"],"hover_classes":["bg-[#f7c31e]","border-[#f7c31e]"],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896723,"uuid":"8335b5f3-bcc0-4212-aa60-24a8ae4e8491","type":"button_primary","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896724,"uuid":"6334995c-51de-46eb-964c-c40a78ecf109","type":"button_secondary","identifier":null,"target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","font-semibold","font-['Inter']","text-base","pt-[8px]","pb-[8px]","pl-[24px]","pr-[24px]","bg-[var(--secondary-color)]","text-[#ffffff]","rounded-md","border-2","border-solid","text-center","border-[var(--secondary-color)]","transition-all","duration-200","ease-in-out"],"hover_classes":["bg-[#522e0d]","border-[#522e0d]"],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896725,"uuid":"5cb1adc0-7a27-4112-aa4a-ce6228c3bd88","type":"button_secondary","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896726,"uuid":"796fcd51-b1d8-49f4-b5b9-81f793ed55ae","type":"button_line","identifier":null,"target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","font-semibold","font-['Inter']","text-base","pt-[8px]","pb-[8px]","pl-[24px]","pr-[24px]","bg-[var(--body-color)]","text-[var(--primary-color)]","border-2","border-solid","text-center","border-[var(--primary-color)]","rounded-[24px]","transition-all","duration-200","ease-in-out"],"hover_classes":["text-[#ffffffff]","bg-[#EAB308]","border-[#ffffffff]"],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896727,"uuid":"5f4aaeb7-b40b-42ce-b03d-0a4b042d4575","type":"button_line","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896728,"uuid":"15ab7bf1-5b41-44b1-9480-e2835f580336","type":"button_transparent","identifier":null,"target_device":"desktop","media_query":null,"classes":["inline-block","cursor-pointer","font-semibold","font-['Inter']","text-base","pt-[8px]","pb-[8px]","pl-[24px]","pr-[24px]","bg-[#ffffff00]","text-[var(--secondary-color)]","rounded-none","border-none","text-center","border-0","border-[#ffffff00]","transition-all","duration-200","ease-in-out"],"hover_classes":["bg-[#ededed]","border-[#ededed]"],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896729,"uuid":"5dfca817-750e-412d-bac8-336b01112cb6","type":"button_transparent","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896730,"uuid":"0277114c-4d3e-49a9-8619-7e76162f1729","type":"card","identifier":null,"target_device":"desktop","media_query":null,"classes":["rounded-lg","shadow-material","bg-[#ffffff]","border-none","p-[20px]"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896731,"uuid":"7cd3e009-a867-4380-8c86-173639357b92","type":"card","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896732,"uuid":"02597990-5845-477a-87fe-14986a520289","type":"shadow","identifier":null,"target_device":"desktop","media_query":null,"classes":["shadow-material"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896733,"uuid":"1d7eb40f-2adb-43e3-bbce-0325a13f128a","type":"shadow","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896734,"uuid":"f17b67e7-f798-420e-aad4-5a0f86901851","type":"corner","identifier":null,"target_device":"desktop","media_query":null,"classes":["rounded-md"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896735,"uuid":"562c3928-f632-4b49-b2d5-31e9a4f05e1e","type":"corner","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896736,"uuid":"518b1c8d-a695-434e-bd14-1b20d0aa9ca6","type":"image","identifier":null,"target_device":"desktop","media_query":null,"classes":["rounded-md","shadow-material"],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null},{"id":1000000052896737,"uuid":"35feec5a-e3aa-4c8c-95e0-95e56a0feca9","type":"image","identifier":null,"target_device":"mobile","media_query":null,"classes":[],"hover_classes":[],"keyed_classes":{},"animations":[],"css":null,"meta":null}]}}
ONLINE OP STAP
Er is een verschil tussen lopen en wandelen.
De Hartslagcode · Online wandeltraining van Ilse